How does trauma manifest in us?

Trauma is not what happens to us, it is a response or coping mechanism that our mind and body have come up to save us from what happened to us. The problem is not the trauma. But now that the event has passed, we holding on to the trauma-response when it is not needed is what causes problems in our lives. Both trauma and therefore trauma-response happen at the individual, family and community level.

What does a therapy session look like?

A consultation session (the first few interactions) are broken down into two elements:

1. I introduce the various therapies and trauma release work I do, and how this is facilitated.

2. You are given space and time that you need to tell your story, realities, histories and all that is troubling you.

3. We develop a traumagram and a plan to address what you want/need addressed.

I am a psycho-spiritual therapist, and through my education and practice converge the following modalities for trauma release and holistic healing:

• Transpersonal psychotherapy, including:

  • Inner child work

  • Emotional freedom techniques

• Systemic constellation facilitation

• Past life regression therapy

• Yogic practices including pranayama

The sessions, based on what comes up and what you bring up, have one or more techniques applied to best address not only the physical manifestation of trauma, but also its root cause.

The work we do facilitates the reset of the relationship between the body and mind. This helps regulate peace and harmony in your physical, mental and social systems (family, relationships, workplace). You reclaim your inner and outer balance.